(716) 931-9037




Certified Health and Life Coach

No matter how stuck you are feeling right now, I believe in you and together we will work through challenges and honor your celebrations. Working with a coach helps you get UNSTUCK, remove roadblocks and overcome fears. Learn how to rewrite your story from what you were told growing up to a new story of you rising above what has limited you.

Together we find what gives you joy in this world, ways to fulfill your goals, and make you and your health a priority. If you are looking to create new healthy habits and level up your energy. If you’re feeling burnt out or lackluster and want to create a life where you feel alive. Whatever you’d like to work on together, we can move you forward within your busy time constraints.

Professional Experience

How we do one thing is how we do everything. There is no magic pill or magic wand to make you feel better. For life-long change we work on small, manageable habit changes that compound to large, sustainable change; making yourself a priority without leaving anyone or anything behind! Life and health can be melded together in coaching because what is happiness without health and what is health without happiness? We can shift changes in your habits in relationship to food, body and lifestyle. We will focus on your specific needs to create the life that you are desperate to live and help you feel total transformation within your busy time constraints.

Partnering with Rachel Hessenthaler, certified life and health coach, you will receive the accountability and support you need. Rachel provides the setting and conditions for your success in a way that makes follow-through happen. As a coach she will guide, motivate and inspire you to overcome anything standing in your way. By the end you will have grabbed life by the horns, learned to be more present and deliberate with your day, decisions and loved ones.

To get started on your transformational journey, please fill out the form below.

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